Training
The WNBA is a rigorous, physical, and extremely competitive league. Women in the league are progressively becoming more and more athletic, quick, and strong. Each year the WNBA grows increasingly more challenging, and therefore exciting. Due to this rise in talent, it is of utmost importance that players come to training camp ready to compete. They must be mentally and physically tough. And they must show an improvement from season to season.

Because the WNBA only runs from May to late August, the off-season is critical in a player's success in the league. At SIG, not only do we provide our players with the unique opportunity to play overseas in some of the most competitive leagues outside of U.S. soil, but we also give them the chance to improve their skills while here at home.

In college, players have facilities and coaches at their disposal, but this is not the case once they graduate. The life of a professional puts a lot more pressure on the individual to find their own ways of improving their game. However, SIG understands that basketball is a learning process that never ends, even as a pro. So we find ways to help our players fine tune their skills and improve on their mental toughness.

Several times a year SIG puts together position specific camps run by some of the best coaches in the business. Bernie Bickerstaff, former coach of the Washington Bullets, Washington Wizards, Seattle Supersonics, and Denver Nuggets, have joined on with SIG to help with clinics and also individual instruction. Having coached at the highest level of men's basketball for over 20 years, Bernie is able to help our players maximize their abilities and excel in the WNBA.

During these training sessions, whether they be with a small group of other players or individually, our players will be given the chance to work hard and improve. They will find themselves making their weaknesses their strengths. And they will be ready to come to training camp with improved knowledge, skill, and work ethic. Training is a vital part of a professional athlete, and SIG provides our players with the chance to train with the very best, if they so choose.